Elements First Birthday Charity Challenge at Bury Court Barn, Farnham

Sunday 8th December 11am – 4pm – £37.50 (all proceeds to local charity Step by Step)

Join us to celebrate at a very special venue – Bury Court Barn in Bentley, Farnham – for what promises to be a brilliant day which includes:

  • 11am – 1.30pm: 108 Sun Salutations Challenge This is a collective group effort! Feel free to dip in and out of the 108 continuous sun salutations that our teachers will lead in rotation
  • 1.30pm – 1.45pm: Yoga Nidra Melt into a delicious 15-minute Yoga Nidra (Guided Yogic Sleep)
  • 1.45pm – 2.15pm: Yummy Snacks and Refreshments Mingle amongst fellow yogis and teachers whilst enjoying some very well-deserved refreshments including delicious savory bites, very yummy locally made sweet-treats and herbal teas and juices
  • 2.15pm – 3.30pm: Meditation and Gong Session Now for some serious relaxation; a heavenly meditation and Gong session
  • 3.30pm – 4pm: Mince Pies and Mulled Wine to finish!

Health & Wellbeing, Healing and Clothing Stands:
There will be a warm and welcoming break-out area if and when you need to rest between your sun salutations that will include health and wellbeing, healing and clothing stands.

Free Entry to Raffle:
Ticket includes FREE Entry to Raffle including goodies from Sweaty Betty, Yoga Matters, Arbonne and Elements.

Workshops

Meditation with Libby

Friday 22nd November & Friday 20th December 7.45 – 9pm – Normal Class Rate

Unwind, de-stress and awaken in our monthly Meditation Workshop with Libby as she takes you on an exquisitely quiet and contemplative journey of grounding, pranayama breath-work, guided meditation and relaxation, and on special occasions, Gong sound healing.

These workshop sessions are designed to provide you with an understanding of how to bring a meditation practise into your everyday life which is sustainable and with regular practise can be life changing.

All welcome. No experience necessary.

Gong Meditation with Sangeeta

WINTER SOLSTICE SPECIAL – Synchronise your Frequency

Sunday 22nd December 7 – 9pm – £20

NEW YEAR GONG MEDITATION – Rebirthing Your Truth

Sunday 12th January 7 – 8.30pm – £20

FULL MOON CACAO & GONG MEDITATION – SELF HEALING TECHNOLOGIES

Immerse in Ancient Technologies of Yoga & Sound together with Powerful Plant Medicine to elevate, energise, heal and organise yourself on every level.

Expect to:  

  • OPEN the body’s pranic channels using Organic Raw Cacao and Pranayama
  • CIRCULATE the life force through movement and dance
  • ACCELERATE the healing force with the frequencies of the Gong
  • AMPLIFY the entire experience with a powerful Meditation

 

The Gong clears blockages, restores the free flow of vital energy throughout the body and is known as one of the most profound and effective sound healing instruments in the world. It vibrates our body systems back into a state of harmony, revitalising our nervous system, glandular, digestive, circulatory systems and more. The Gong facilitates the clearing of the subconscious mind and magnetic field, to release old patterns, memories and trauma. With its ability to induce a spontaneous meditative state, the gong creates the space for the listener to expand one’s awareness and higher consciousness.

As the gong reflects the intensity of the cosmos, it is NOT RECOMMENDED DURING PREGNANCY. You are more than welcome to join us again after the birth!

Please wear cosy, comfortable layers and plan to have a little time afterwards to transition and integrate. Bring a water bottle and small pillow. The studio offers yoga mats, blankets, and eye pillows, as well as bolsters for your comfort.

All levels welcome – no experience necessary.

Arm Balance Workshop with Charlotte

Saturday 30th November 1 – 3pm – £20

If you would like to explore arm balances in greater detail and introduce them in your home practice this workshop is perfect for you.

We will strengthen and prepare your wrists, shoulders and core so the postures can be practised safely and with ease.

We will then explore popular arm balances such as Bakasana (Crow Pose) which you might often come across in class, and learn variations.

This workshop is suitable for everyone and will provide a safe and playful environment for you to start learning arm balances and give you the confidence to continue practicing them at home and in class.