Meditation and Yoga Nidra with Lise

Last Friday of every Month 7.45 – 9pm – Normal Class Rate

Unwind, de-stress and awaken in our monthly Meditation Workshop with Lise as she takes you on an exquisitely quiet and contemplative journey that includes pranayama breath-work, guided relaxation, meditation and Yoga Nidra.

These workshop sessions are designed to provide you with an understanding of how to bring a meditation practise into your everyday life which is sustainable and with regular practise can be life changing.

All welcome. No experience necessary.

Gong Meditation with Sangeeta


A restorative immerse in Ancient Technologies of Yoga and Sound to elevate, energise, heal and organise on every level. We synchronise with the cosmic energies during a full moon to amplify the experience.

Expect to:  

  • Open the body’s pranic channels with Pranayama
  • Circulate the life force through Movement and Dance
  • Accelerate the healing force with the frequencies of the Gong
  • Amplify your radiance with a powerful Kundalini Yoga Meditation

The Gong clears blockages, restores the free flow of vital energy throughout the body and is known as one of the most profound and effective sound healing instruments in the world. It vibrates our body systems back into a state of harmony, revitalising our nervous system, glandular, digestive, circulatory systems and more. The Gong facilitates the clearing of the subconscious mind and magnetic field, to release old patterns, memories and trauma. With its ability to induce a spontaneous meditative state, the gong creates the space for the listener to expand one’s awareness and higher consciousness.

Please bring your own yoga mat, blanket, water bottle, small pillow and eye pillow (if you have one). The studio offers bolsters for extra comfort.

Wear cosy, comfortable layers and plan to have a little time afterwards to transition and integrate.

All levels welcome – no experience necessary.

As the gong reflects the intensity of the cosmos, it is NOT RECOMMENDED DURING PREGNANCY. You are more than welcome to join us again after the birth!

If you wish to enhance your gong healing experience further, we invite you to bring along your own raw cacao chocolate. Here is a recommended recipe: 

3-Ingredient Vegan Dark Chocolate

We're going virtual!

From Sunday 27th December we will be live streaming our normal schedule online! Book in to your favourite classes and let’s keep moving, breathing and connecting together