Last Friday of every Month 7.45 – 9pm – Normal Class Rate
Unwind, de-stress and awaken in our monthly Meditation Workshop with Libby as she takes you on an exquisitely quiet and contemplative journey of grounding, pranayama breath-work, guided meditation and relaxation, and on special occasions, Gong sound healing.
These workshop sessions are designed to provide you with an understanding of how to bring a meditation practise into your everyday life which is sustainable and with regular practise can be life changing.
All welcome. No experience necessary.
FEBRUARY – Parasympathetic Rejuvenation
Sunday 9th February 7 – 8.30pm – £20
MARCH – Aquarian Intelligence
Sunday 8th March 7 – 8.30pm – £20
FULL MOON CACAO & GONG MEDITATION – SELF HEALING TECHNOLOGIES
A restorative immerse in Ancient Technologies of Yoga & Sound together with Powerful Plant Medicine to elevate, energise, heal and organise yourself on every level. We synchronise with the cosmic energies during a full moon to amplify the experience.
The Gong clears blockages, restores the free flow of vital energy throughout the body and is known as one of the most profound and effective sound healing instruments in the world. It vibrates our body systems back into a state of harmony, revitalising our nervous system, glandular, digestive, circulatory systems and more. The Gong facilitates the clearing of the subconscious mind and magnetic field, to release old patterns, memories and trauma. With its ability to induce a spontaneous meditative state, the gong creates the space for the listener to expand one’s awareness and higher consciousness.
As the gong reflects the intensity of the cosmos, it is NOT RECOMMENDED DURING PREGNANCY. You are more than welcome to join us again after the birth!
Please wear cosy, comfortable layers and plan to have a little time afterwards to transition and integrate. Bring a water bottle and small pillow. The studio offers yoga mats, blankets, and eye pillows, as well as bolsters for your comfort.
All levels welcome – no experience necessary.