Workshops

6 Week Beginners Yoga Course

Saturdays 1.30 to 2.45pm – IN STUDIO!

£75  for 6 sessions

New to Yoga or want to spend some time recapping the fundementals, Join Sue for our 6 week beginners course. You will be introduced to the key concepts of yoga, covering pranayama (breathwork), asana (postures), meditation and best of all savasana (relaxation). During the asana practice we will focus on safe alignment and building confidence in foundation poses. We will introduce different styles of yoga ( hatha, flow and yin ) to give a taste of what’s available.

Numbers will be capped to allow for questions and individual attention.

This is a fantastic way to begin your yoga journey in a safe and enjoyable space, and if you already practice yoga, this will allow you to reconnecrt and re-explore with the basics.

Restorative Sound Healing

Saturday October 9th 3 to 5pm – IN STUDIO!

£30 per person,  15% discount for Members 


Gift yourself with an afternoon of pure relaxation through guided meditation, gentle restorative yoga and sound healing to lull you into a deep state of peace.
Join Simi for a Metta meditation (exploring the beauty of compassion through this traditional loving kindness practice), moving into a restorative sequence opening our hearts, targeting deep areas of tension in a hip opening sequence and ending in long savasana where the sound of the bowls will help you drift into deep relaxation, restoring and healing your body and mind.

Everyone welcome. Bring comfy jumpers, socks and your own blanket if you prefer.

Bikram Hot Yoga

Saturday 16th October, 3:30 – 4:30pm  – IN STUDIO!

Normal class rate

Bikram is back, once a month, every month!

The original Bikram Hot Yoga series of 26 postures and 2 breathing excercises comprises of both standing and floor series. This is normally 90 minutes, but we will be delivering a 60 minute version of this.

The shorter time will mean that the class will be more intense as recovery time is short. The external temperature and the rise in internal body temperature allows the body to be more open to deeper stretching – and you will sweat! As with any other class we remind you to listen to your body! 

Please bring with you:-

1) Your own mat

2) A towel to place on your mat

3) Water

4) A sense of humour

This class is suitable for those with a good level of fitness and not for beginners!

 

Full Moon Gong Meditation - Dance of The Cosmos

Sunday October 17th, 6 to 8pm – IN STUDIO!

£25 per person – 15% discount for members

A lunar accelerated experience of Pranayama, Movement, Kundalini Yoga Meditation and Gong Sound frequency together with raw Cacao Plant Medicine to elevate, heal and organise your selft on every level, Expect to:-

  • OPEN the body’s pranic channels using Pranayama and Organic Raw Cacao
  • CIRCULATE the life force through movement and dance
  • ACCELERATE the healing force with the frequencies of the Gong
  • AMPLIFY the entire experience  with a powerful Meditation
 
The gong clears blockages, restores the free flow of vital energy throughout the body and is known as one of the most profound and effective sound healing instruments in the world. It vibrates our body systems back into a state of harmony, revitalizing our nervous system, glandular, digestive, circulatory systems and more. The Gong facilitates the clearing of the subconscious mind and magnetic field, to release old patterns, memories and trauma. With its ability to induce a spontaneous meditative state, the gong creates the space for the listener to expand one’s awareness and higher consciousness.
 
As the gong reflects the intensity of the cosmos, it is NOT RECOMMENDED DURING PREGNANCY. You are more than welcome to join us again after the birth!
 

Please wear cozy, comfortable layers and plan to have a little time afterwards to transition and integrate. Bring a bottle of water.

The studio offers yoga mats, blankets and eye pillows, as well as bolsters for your comfort.

All levels welcome – no experience necessary.

                                                                                          SAT NAM 💚

Flight Club

Friday 22nd October, 7.30 to 9.15pm – IN STUDIO!

Normal class rate

Love inversions and arm balances or looking to learn more about how to do them?

Join Charlotte for a monthly flight club. This class will include a warm-up to prepare your wrists, arms and shoulders, a little flow and some conditioning. After this you will be prepared to take flight, each month working towards a different pose.

This class wll be relaxed, expect lots of playtime, smiles and laughs. 

This class is suitable for everyone, no previous experience with inversions and arm balances is required – just an open mind and a good sense of humour.

Meditation with Lise

Friday 29th October, 7.45 to 9.15pm – IN STUDIO!

Normal class rate

Unwind, de-stress and awaken in our monthly meditation and Yoga NIdra Workshop…

… with Lise as she takes you on an exquisitely quiet and contemplative journey that includes pranayama breath-work, guided relaxation, meditation and Yoga Nidra.

These workshops are designed to provide you with an understanding of how to bring a meditation practice into your everyday life which is sustainable and with regular practice  can be life changing.

All welcome, No experience necessary.

Kundalini Yoga Rebirthing and Live Gong Immersion

Sunday October 30th, 4 to 6pm – IN STUDIO!

£20 per person,  15% discount for Members

With Sangeeta and Karen – A Unique experience or interactive Rebirthing Yoga & Live Gong Healing

Within the Kundalini Yoga Technology are rebirthing kriya’s, which all have the profound transformational power of healing the pain of the past and helping to overcome the obstacles that keep us from living our best lives, awakened, vibrant, potent and present to our purpose.
 
We will be practicing two rebirthing kriyas to clear subconcious stories and experience a deep sense of renewal. Using movement, meditation, breath and chanting, along with several gongs played live throughoiut the session.
 
No prior experience is necessary. You will be sitting or lying down.
 
Expect to :-
  • Experience guided meditations with the words of Yogi Bhajan
  • Recall and silently release painful past memories
  • Release fear, anger, hurt and sadness
  • Use visualisation and guided imagery
  • Experience gong sound healing during the while session to reset the nervous system and during the deeply restotative relaxation
  • Participate in chanting

The gong clears blockages, restores the free flow of vital energy throughout the body and is known as one of the most profound and effective sound healing instruments in the world. It vibrates our body systems back into a state of harmony, revitalizing our nervous system, glandular, digestive, circulatory systems and more. The Gong facilitates the clearing of the subconscious mind and magnetic field, to release old patterns, memories and trauma. With its ability to induce a spontaneous meditative state, the gong creates the space for the listener to expand one’s awareness and higher consciousness.

 As the gong reflects the intensity of the cosmos, it is NOT RECOMMENDED DURING PREGNANCY. You are more than welcome to join us again after the birth!
 

Please wear cozy, comfortable layers and plan to have a little time afterwards to transition and integrate. Bring a bottle of water.

The studio offers yoga mats, blankets and eye pillows, as well as bolsters for your comfort.

All levels welcome – no experience necessary.

                                                                                          SAT NAM 💚