Workshops

6 Week Beginners Yoga Course

Saturdays 1..30 to 2.45pm – IN STUDIO!    Next Course starts January 15th 2022

£75  for 6 sessions

New to Yoga or want to spend some time recapping the fundementals, Join Sue for our 6 week beginners course. You will be introduced to the key concepts of yoga, covering pranayama (breathwork), asana (postures), meditation and best of all savasana (relaxation). During the asana practice we will focus on safe alignment and building confidence in foundation poses. We will introduce different styles of yoga ( hatha, flow and yin ) to give a taste of what’s available.

Numbers will be capped to allow for questions and individual attention.

This is a fantastic way to begin your yoga journey in a safe and enjoyable space, and if you already practice yoga, this will allow you to reconnecrt and re-explore with the basics.

Bikram Hot Yoga - Now Twice a month

Saturday 15th and Saturday 29th January  3:30 – 4:30pm  – IN STUDIO!

Normal class rate

Bikram Hot Yoga , twice a month, every month!

The original Bikram Hot Yoga series of 26 postures and 2 breathing excercises comprises of both standing and floor series. This is normally 90 minutes, but we will be delivering a 60 minute version of this.

The shorter time will mean that the class will be more intense as recovery time is short. The external temperature and the rise in internal body temperature allows the body to be more open to deeper stretching – and you will sweat! As with any other class we remind you to listen to your body! 

Please bring with you:-

1) Your own mat

2) A towel to place on your mat

3) Water

4) A sense of humour

This class is suitable for those with a good level of fitness and not for beginners!

 

Restorative Sound Healing

Sunday 16th January 5.00 to 6.30 pm – IN STUDIO!

£25 per person,  15% discount for Members 


Gift yourself with an afternoon of pure relaxation through guided meditation, gentle restorative yoga and sound healing to lull you into a deep state of peace.
Join Simi for a Metta meditation (exploring the beauty of compassion through this traditional loving kindness practice), moving into a restorative sequence opening our hearts, targeting deep areas of tension in a hip opening sequence and ending in long savasana where the sound of the bowls will help you drift into deep relaxation, restoring and healing your body and mind.

Everyone welcome. Bring comfy jumpers, socks and your own blanket if you prefer.

Flight Club

Sunday 21st January 7.45 to 9.00 pm – IN STUDIO!

Normal class rate

Love inversions and arm balances or looking to learn more about how to do them?

Join Charlotte for a monthly flight club. This class will include a warm up to prepare your wrists, arms and shoulders, a little flow and some conditioning. After this you will be prepared to take flight, each month working towards a different pose. This class will be relaxed, expect lots of playtime, smiles and laughs.



Candlelit Yin & Nidra

Sunday 28th January 7.45 to 9.15 pm – IN STUDIO!

Normal class rate

Join Lise for this extended special candlelit Yin and Yoga Nidra.

This will be a restorative slow and mindful class. The postures will be held for longer periods of time to enable deep, therapeutic stretch of our connecting tissues and ligaments. Using props such as bolsters, blocks and straps we feel supported and able to encourage space, opening and deep healing to both body and mind.