Saturday 12th October 12.45 – 2pm – £12
Unwind, de-stress and awaken in this monthly Meditation Workshop with Libby as she takes you on an exquisitely quiet and contemplative journey of grounding, pranayama breath-work, guided meditation and relaxation.
These workshop sessions are designed to provide you with an understanding of how to bring a meditation practise into your everyday life which is sustainable and with regular practise can be life changing.
All welcome. No experience necessary.
Sunday 13th October 7 – 8.30pm – £20
FULL MOON CACAO & GONG MEDITATION – VIBRATE THE INFINITE
On the day of the full moon we will immerse in Ancient Technologies of Yoga & Sound together with Powerful Plant Medicine to elevate, energise, heal and organise ourselves on every level.
The Gong clears blockages, restores the free flow of vital energy throughout the body and is known as one of the most profound and effective sound healing instruments in the world. It vibrates our body systems back into a state of harmony, revitalising our nervous system, glandular, digestive, circulatory systems and more. The Gong facilitates the clearing of the subconscious mind and magnetic field, to release old patterns, memories and trauma. With its ability to induce a spontaneous meditative state, the gong creates the space for the listener to expand one’s awareness and higher consciousness.
As the gong reflects the intensity of the cosmos, it is NOT RECOMMENDED DURING PREGNANCY. You are more than welcome to join us again after the birth!
Please wear cosy, comfortable layers and plan to have a little time afterwards to transition and integrate. Bring a water bottle and small pillow. The studio offers yoga mats, blankets, and eye pillows, as well as bolsters for your comfort.
All levels welcome – no experience necessary.
Saturday 19th October 1 – 2.30pm – £15
This 1 1/2 hour Beginners Barre Workshop is ideal for anyone who has a keen interest to try our regular Barre class but would like to start with the very basics.
This will give you the chance to perfect your technique and familiarise yourself with the exercises before you join a mixed abilities class.
The Barre Workout is a low impact exercise class that works to sculpt, tone, lift and extend the muscles. The combination of Ballet, Yoga & Pilates in a Barre Class makes for a highly effective, varied & safe workout.
We use uplifting tunes which motivate us to work to the beat of the music & keep going!!
This is also suitable for complete ‘new starters’ to exercise or for those who are returning to exercise following a break in routine.
To avoid disappointment, do book your place early as there are limited spaces.
Saturday 30th November 1 – 3pm – £20
If you would like to explore arm balances in greater detail and introduce them in your home practice this workshop is perfect for you.
We will strengthen and prepare your wrists, shoulders and core so the postures can be practised safely and with ease.
We will then explore popular arm balances such as Bakasana (Crow Pose) which you might often come across in class, and learn variations.
This workshop is suitable for everyone and will provide a safe and playful environment for you to start learning arm balances and give you the confidence to continue practicing them at home and in class.