Workshops

Full Moon Gong Meditation - Galactic Healing

Sunday July 25th, 6 to 8pm – IN STUDIO!

£25 per person – 15% discount for members

A lunar accelerated experience of Pranayama, Movement, Kundalini Yoga Meditation and Gong Sound Healing to elevate, energise, heal and organise your self on every level. Expect to:-

  • OPEN the body’s pranic channels using Pranayama
  • CIRCULATE the life force through movement and dance
  • ACCELERATE the healing force with the frequencies of the Gong
  • AMPLIFY the entire experience  with a powerful Meditation
 
The gong clears blockages, restores the free flow of vital energy throughout the body and is known as one of the most profound and effective sound healing instruments in the world. It vibrates our body systems back into a state of harmony, revitalizing our nervous system, glandular, digestive, circulatory systems and more. The Gong facilitates the clearing of the subconscious mind and magnetic field, to release old patterns, memories and trauma. With its ability to induce a spontaneous meditative state, the gong creates the space for the listener to expand one’s awareness and higher consciousness.

Please wear cozy, comfortable layers and plan to have a little time afterwards to transition and integrate. Bring a bottle of water.

The studio offers yoga mats, blankets and eye pillows, as well as bolsters for your comfort.

All levels welcome – no experience necessary.

                                                                                          SAT NAM 💚

Meditation and Yoga Nidra with Lise

Last Friday of every Month 7.45 – 9pm – Normal Class Rate

Unwind, de-stress and awaken in our monthly Meditation Workshop with Lise as she takes you on an exquisitely quiet and contemplative journey that includes pranayama breath-work, guided relaxation, meditation and Yoga Nidra.

These workshop sessions are designed to provide you with an understanding of how to bring a meditation practise into your everyday life which is sustainable and with regular practise can be life changing.

All welcome. No experience necessary.

Bikram Hot Yoga

Saturday 7th August, 2 – 3pm  – IN STUDIO!

Normal class rate

Bikram is back! Why not make the best of this lovely weather and get your sweat on purposefully?

The original Bikram Hot Yoga series of 26 postures and 2 breathing excercises comprises of both standing and floor series. This is normally 90 minutes, but on Saturday July 3rd 2021 we will be delivering a 60 minute version of this.

The shorter time will mean that the class will be more intense as recovery time is short. The external temperature and the rise in internal body temperature allows the body to be more open to deeper stretching – and you will sweat! As with any other class we remind you to listen to your body! 

Please bring with you:-

1) Your own mat

2) A towel to place on your mat

3) Water

4) A sense of humour

This class is suitable for those with a good level of fitness and not for beginners!

 

Flight Club

Friday 13th August , 7.45 to 9.15pm – IN STUDIO!

Normal class rate

Love inversions and arm balances or looking to learn more about how to do them?

Join Charlotte for a monthly flight club. This class will include a warm-up to prepare your wrists, arms and shoulders, a little flow and some conditioning. After this you will be prepared to take flight, each month working towards a different pose.

This class wll be relaxed, expect lots of playtime, smiles and laughs. 

This class is suitable for everyone, no previous experience with inversions and arm balances is required – just an open mind and a good sense of humour.

We are open!

In studio classes have resumed,and we can’t wait to see you.

Namaste