Saturdays 1..30 to 2.45pm – IN STUDIO! Next Course starts January 15th 2022
£75 for 6 sessions
New to Yoga or want to spend some time recapping the fundementals, Join Sue for our 6 week beginners course. You will be introduced to the key concepts of yoga, covering pranayama (breathwork), asana (postures), meditation and best of all savasana (relaxation). During the asana practice we will focus on safe alignment and building confidence in foundation poses. We will introduce different styles of yoga ( hatha, flow and yin ) to give a taste of what’s available.
Numbers will be capped to allow for questions and individual attention.
This is a fantastic way to begin your yoga journey in a safe and enjoyable space, and if you already practice yoga, this will allow you to reconnecrt and re-explore with the basics.
Saturday 15th and Saturday 29th January 3:30 – 4:30pm – IN STUDIO!
Normal class rate
Bikram Hot Yoga , twice a month, every month!
The original Bikram Hot Yoga series of 26 postures and 2 breathing excercises comprises of both standing and floor series. This is normally 90 minutes, but we will be delivering a 60 minute version of this.
The shorter time will mean that the class will be more intense as recovery time is short. The external temperature and the rise in internal body temperature allows the body to be more open to deeper stretching – and you will sweat! As with any other class we remind you to listen to your body!
Please bring with you:-
1) Your own mat
2) A towel to place on your mat
4) A sense of humour
This class is suitable for those with a good level of fitness and not for beginners!