© Elements Yoga Studio 2018. 112 Fleet Road, Fleet, Hants, GU51 4PA
Saturdayff 26th March 3:30 – 4:30pm – IN STUDIO!
Normal class rate
Bikram Hot Yoga , twice a month, every month!
The original Bikram Hot Yoga series of 26 postures and 2 breathing excercises comprises of both standing and floor series. This is normally 90 minutes, but we will be delivering a 60 minute version of this.
The shorter time will mean that the class will be more intense as recovery time is short. The external temperature and the rise in internal body temperature allows the body to be more open to deeper stretching – and you will sweat! As with any other class we remind you to listen to your body!
Please bring with you:-
1) Your own mat
2) A towel to place on your mat
3) Water
4) A sense of humour
This class is suitable for those with a good level of fitness and not for beginners!
Sunday 3rd March 7.45 to 9.00 pm – IN STUDIO!
Normal class rate
Love inversions and arm balances or looking to learn more about how to do them?
Join Charlotte for a monthly flight club. This class will include a warm up to prepare your wrists, arms and shoulders, a little flow and some conditioning. After this you will be prepared to take flight, each month working towards a different pose. This class will be relaxed, expect lots of playtime, smiles and laughs.
Saturday 12th March 5.00 to 6.30 pm – IN STUDIO!
£25 per person, 15% discount for Members
Gift yourself with an afternoon of pure relaxation through guided meditation, gentle restorative yoga and sound healing to lull you into a deep state of peace.Join Simi for a Metta meditation (exploring the beauty of compassion through this traditional loving kindness practice), moving into a restorative sequence opening our hearts, targeting deep areas of tension in a hip opening sequence and ending in long savasana where the sound of the bowls will help you drift into deep relaxation, restoring and healing your body and mind.Everyone welcome. Bring comfy jumpers, socks and your own blanket if you prefer.
Wednesday 30th March 7.45 to 8.45 pm – IN STUDIO Only!
£18 per person, 15% discount for Members
Sound healing is an ancient practice thathas been used across cultures for thousands of years. It uses the therapeutic application of sound waves and vibrations to heal, awaken and transform the participants, Modern science now supports the belief that all matter comes from sound and vibration, which is used increasingly to restore mind, body and spirit to optimal wellbeing.Sound helaing is a deeply relaxing, rejunuvating and restorative experience during which the participants are bathed in the vibrations of the gong, Tibetan and crystal bowls, drums and more.All you need to do is turn up with a yoga mat, blanket, close your eyes and relax.
Last Friday of every month – IN STUDIO Only!
Normal class rate
Following the popularity of our Candle Lit Meditation and Yin session over the Christmas period, Lise will now run a Candle Lit Meditation and Yin session on the last Friday of the month. Join us for the perfect chance to switch off and unwind ready for the weekend
© Elements Yoga Studio 2018. 112 Fleet Road, Fleet, Hants, GU51 4PA